This course is for you
Do you often feel tired, empty, or disconnected from your body? As if you keep going, but are actually living on reserve? Many people who came to my clinic recognized this feeling: functioning in survival mode, without real energy or a true connection to themselves.
After years of treating patients, I realized it wasn’t about doing more, but about returning to the basics. A simple way to rebuild your vital energy at home, step by step.
That’s why I created SparkleYourVitalEnergy@Home masterclass. In 6 short video modules, I guide you through the essence of Chinese medicine, with practical tools for hydration, nutrition, movement, rest, and emotional balance. No theory to memorize—just practical steps you can apply immediately, exactly as I use them in my clinic.
If you feel exhausted, overwhelmed, or unsure where to begin, this masterclass offers you calm, structure, and a clear direction—at your own pace, from the comfort of your home.
✨ Your energy reboot starts here.
What you will learn
Module 1 — What Is Vital Energy?
• Discover what vital energy really is and why it shapes every part of your well-being.
• Learn how to recognize when your energy is out of balance—and how to start restoring it.
Module 2 — Vital Energy & Hydration
• Understand how proper hydration fuels your organs, clarity, and vitality.
• Explore simple daily habits to replenish your internal fluids and boost energy flow.
Module 3 — Vital Energy & Nutrition
• Learn which foods nourish your energy and which ones drain it.
• Build easy nutrition rituals that support digestion, warmth, and long-lasting vitality.
Module 4 — Vital Energy & Movement
• Discover why gentle, intentional movement strengthens and circulates your vital energy.
• Find practices you can do anytime to reduce stagnation and feel more alive.
Module 5 — Vital Energy & Sleep / Rest
• Understand how rest restores your body’s natural healing cycles.
• Learn practical tools to improve sleep quality and wake up feeling refreshed.
Module 6 — Vital Energy, Stress & Emotional Well-Being
• Explore how emotions influence the flow of your vital energy.
• Learn grounding techniques to reduce stress and cultivate inner balance.
This masterclass includes 6 videos & course slides and a workbook.
Curriculum
Your teacher
Annelies Espeel is a Chinese medicine expert with more than 20 years of experience in guiding people toward deeper vitality and well-being.
She completed her five-year Bachelor of Chinese Medicine at the renowned Nanjing University of Chinese Medicine in China and now practices as a Brussels-based acupuncturist.
With a unique blend of clinical expertise and heartfelt teaching, Annelies has made it her mission to help patients—and a wider audience—reconnect their body and mind.
She believes that everyone can learn to “sparkle” their vital energy again, and she translates the wisdom of Chinese medicine into simple, practical tools that anyone can apply in daily life.
Her approachable style, clarity, and passion empower people to understand how their energy works and how small shifts can create profound change.
-Live the now, be aware ... and sparkle! -